Whether you're a newcomer to the world of wellness or a seasoned participant, the conversation surrounding probiotics and gut health is...

Did you know that your gut has its own protector? Secretory Immunoglobulin A (sIgA) plays a pivotal role in maintaining our intestinal...

New Year's Resolutions: The Secret to Making Them Stick Beyond February

Hello, dear readers! With the scent of gingerbread in the air and the jingle of bells echoing all around, we've stepped into that most...

Gratitude: A Daily Dose, Not Just a Thanksgiving Tradition

Vitamin D, often referred to as the "sunshine vitamin", is much more than just a vitamin. It's actually a prohormone, which means it's a...

Welcome aboard the magic carpet ride through the fascinating world of gut bacteria - the unseen maestros conducting our body's health...

Often overlooked, the bustling city of trillions of bacteria residing in our guts, known as the gut microbiome, plays a pivotal role in...

Over-the-Counter medication effects on the body. Root cause resolution. Functional Medicine.

Hey there friends, Did you know that your blood sugar and gut health are like the dynamic duo of your body? They work together in...

Hey there friends, I don't know about you but gut health has become quite the buzz word in my world - and for good reason! Not only was...

Hello my dearest friend, When we are sick or dealing with a disease dynamic, we tend to look at our body as weak and sometimes even...

Hello my dearest friends! THANK YOU to everyone that responded to my survey last month! It was so wonderful hearing from you and hearing...

Hello dear friends. Hope all is well in your life today! As the seasons are beginning to change, so is my attention and focus for my...

Hello friends! Hope all is well in your lives today. Today's blog is addressing inflammation - it's safe to say we ALL have some level...

Hello my dearest friend, For the last couple years I have been starting my year off a little different than others in the past. Instead...

Hello my dearest friend, Have you noticed how when the days get shorter and the Holidays approach, we end up finding ways to be even...

Hello my dearest friend, Lately I have been dedicated to a 40-day Claim Your Power Challenge by Mastin Kipp. I wasn't sure what this...

Hello my dearest friends! Health mindset, what does that even mean? It's interesting to think that our health could be linked directly...

Hello my friends! What a month it has been! Has anyone else been feeling the shift in energy lately? I have been up and down. Busy...